Mind & Body
Rated this place:
Spynga brilliantly allows you kill two birds with one stone. Like the name suggest, it`s an innovative studio that combines the benefits of spinning and yoga into one total body workout. Spynga opened its doors in 2007 to a welcoming Toronto press and an eager athletic community that was up for a new challenge. The studio has since gained a large following and has introduced a series of `flow` classes that offer different levels of cardio and body sculpting techniques. It`s no place for slackers. The instructors are dedicated to giving you a full mind and body workout, and you’re going to get your money’s worth. A single `flow` class is $18, or you can purchase a month`s worth of unlimited classes for $140. I recommend buying two sessions for $20, so you can test the waters and see if it`s the kind of workout you`d enjoy. Spynga offers a funky vibe (they use black chandeliers as opposed to neon gym lighting) and an inviting setting, and plays host to creative events like a recent hip-hop infused Jivamukti yoga class.
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