Exercise for body and mind
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Exercise is important for everyone and not to be avoided when you are pregnant or a new mom. It is one of those important times to get out there and get some exercise and meet others in the same situation. There is no excuse as Fitmom specializes in pregnancy and post natal yoga and fitness classes. I did Fitmom after both of my daughters were born and I quickly got your body back to pre-pregnancy weight. Imagine doing 50 squats with hand weights and have your baby in a carrier on you. It sounds hard, but it’s so worth it. The extra stamina, energy and muscles to carry this little one around all day. And for those that want a serious fitness class, this is right up your alley. Starting in the spring, Stroller Fit classes start and a whole new world of fitness opens up as we are out there in the park jogging while baby sleeps in the stroller. It’s so much fun too. So get out there and feel good about your body again!
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